Positive momentum

So earlier today I did my first thought train.  It really did ease my mind about the negative thought that I had.  I am going to do the best I can to continue doing it and allowing my thought process flow in a more positive reaffirming way.

I also read an article on 12 things you need to say before its too late. It made me think about some things I should make an effort to say to others, especially those I love and care about, on a daily basis.

All these things are making me slowly feel better and it's helping that I have support from many individuals as I go through all of this.