Lessons never learned

I woke up feeling super anxious.  I really messed up yesterday.  I should have realized that when he doesn't talk, it's him shutting down.  Sigh.

I know I'm beating myself up but I did read to think that helped me a little bit and I'm going to post them here.  I have a little over 24 hours to get my shit together.  So I'm going to pop some meds in and let them do their magic in hopes of them settling my mind!