Wild Elephant Training

I have been slowly dabbling through this book on mindfulness called How to Train a Wild Elephant.  I almost considered creating a separate blog on the exercises but as of right now, I may just stick to my blog instead of trying to maintain multiple blogs since I haven't been successful with it.

Today's lesson was on Use of the Non-dominant Hand.  I've spent time trying to constantly use my left hand for the majority of my needs.  As it states, it has felt uncomfortable at times.  I am going to try to continue doing it for the rest of this week and embrace what they call the "beginner's mind."

I am hoping that these different practices will bring me the centering and peace that I need.