WB Anxiety!

So I've been up for a little bit and sitting on my bed reading things and suddenly as thoughts run through my head, I feel my heart speed up a little bit.  All the things that have been happening to me and the world at large seem to just collide in my head and made me scared.  Not for myself but others that I love and care about.

I don't want to have to medicate this unless I have to.  That's kinda how I feel about the pain as the last couple of days it has seem to come back.  (My pain seems to be more internal now as on the outside, I feel like it is healing pretty well.  The internal pain is scarier as I can't visually monitor how that is going.)

I am going to attempt to remedy things by practicing calming thoughts.  I don't know how well I'll do at that but it is something I am going to have to try right now.